11 Best running shoes for occasional runners in 2022 [Top Reviews]

shoesadmin June 30, 2022 3 min read 0

Are you searching for the Best running shoes for occasional runners?

We have spent close to 22 hours doing our own research and gone through more than 100+ shoes to find the best of the best running shoes for occasional runners to help you.

We’ve also gone through a handful of footwear research papers and industry resources in order to find out what to look for when it comes to choosing the most reliable, affordable and best running shoes for occasional runners.

It was getting super confusing so we even ended up working with a Certified Footwear Engineer who has been working with one of the most reputed companies in the footwear and shoe industry. Our team of researchers and writers worked with him and one of his friends who is a Shoe Designer and altogether we curated a list of the following 11 running shoes for occasional runners.

Top 11 running shoes for occasional runners Reviews

Best running shoes for occasional runners – Top 11 Reviews

We had to look at so many factors and a wide range of variations when we were curating a list of the best of the best running shoes for occasional runners. Apart from the usual features, we also considered other important aspects such as price, material, warranty period, feedback from other customers, etc. and came up with the following list. We have spent hours doing research on hundreds of products and have handpicked these running shoes for occasional runners. It was like going back to the school or university and working on a research paper but we’ve finally done it. We hope you’ll find something from our list you’ll like.

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot.
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight
  • Offset: 10mm
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lace type: Standard tie
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight
  • Offset: 10mm
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Weight: 8.15 oz.
  • Lace type: Standard tie
  • These shoes have a performance fit. We recommend ordering a 1/2 size bigger than your typical NB size.
  • Midsole Cushioning: These New Balance sneakers feature a REVlite midsole that delivers incredibly lightweight cushioning and provides a responsive ride for comfortable all-day wear
  • Underfoot Comfort: With an NB Memory Sole Comfort Insert that offers a plush feel with every step, this everyday shoe for women was made for wearing anywhere and everywhere
  • Sleek Design and Supportive Fit: Stay comfortable and stylish as you go about your day with the contemporary bootie design. The bootie upper construction hugs your foot for a snug, supportive fit
  • Lightweight Feel: The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet
  • Padded rear collar pad for achilles comfort.
  • 5 mm POWER FOOTBED for underfoot cushioning.
  • Engineered knit upper for a sock-like fit and flexible feel.
  • Zero-drop, non-elevated sole for proper posture and balance.
  • Sticky-grip rubber outsole combines grip, traction, and durability for trail-ready performance.
  • GEL Technology: Cushioning provides excellent shock absorption
  • Engineered mesh upper: Improves airflow.
  • Engineered mesh upper improves airflow:
  • Ortholite Sockliner: Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
  • Flex grooves in the outsole: Improves flexibility.
  • Trail Running Shoes: Featuring an aggressive grip, precise foothold, and protection, the Salomon Speedcross 5 is the ideal shoe for runners who want to conquer soft, technical trails
  • Get Rough: Redesigned with deep, sharp lugs for an improved grip and a more dynamic upper for better fit and stability, the Speedcross 5 is the perfect shoe for trail runners who aren't afraid of wet, dirty terrain
  • Go The Distance: Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any and all terrain
  • Time To Play: Whether you are into trail running, hiking, backpacking, or mountaineering, Salomon has shoes and gear for kids, men and women to help you conquer a new distance, personal record, or event
  • Since 1947 Salomon has created innovative outdoor sports gear. From running and hiking to backpacking, skiing and more, our shoes, boots, bags, apparel and accessories help make any path your own
  • GEL Technology: Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction:
  • 🏆 RUNNER'S WORLD 2022 AWARD WINNER: Best Trail Shoe 🏆
  • Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you
  • Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings
  • Run Naturally: Our FootShape toe box allows the toes to relax and spread out naturally
  • Get Comfortable: Altra EGO midsoles provide a responsive yet soft ride
  • Engineered Mesh Upper: Multi-directional mesh material improves ventilation and stability.
  • Engineered mesh upper improves breathability:
  • Engineered Mesh Upper: Multi-directional mesh material improves ventilation and stability.
  • GEL technology cushioning provides excellent shock absorption:
  • GEL technology cushioning: Provides excellent shock absorption

Last update on February 1, 2023 // Source: Amazon Affiliates

What Factors We Considered For Choosing These running shoes for occasional runners:

We couldn’t agree on which specifications and features to look for when curating this list, so each of us made our own list and combined together so we don’t miss out on anything from that. After combining a mega shoes specifications list, our Shoe Expert came up with the following important list of features that no one should ignore.

  1. Overall Fitting

  2. Arch Support

  3. Stability

  4. Traction

  5. Lightweight

  6. Durability

  7. Shock Absorbency

  8. Breathability

  9. Flexibility

So, what do you think about our selection? Which one do you think is the best running shoes for occasional runners?

Please leave a comment and let us know which running shoes for occasional runners did you end up purchasing and what made you choose that particular light?

Also interested in learning about other types of shoes and a wide range of footwear? We’ve got you covered, check out our Home Page for other hand-picked lists of solar-powered lights and you can learn more about our team of solar energy experts and curators on our About Us page.